Resveratrol Myths and Facts:

Myth 1- The Higher the Resveratrol Dosage, the better its efficacy
A Resveratrol dosage of up to 500 mg has been safely tested in the laboratory and is proven to have greater beneficial properties. However mega dosages of over 500 mg have caused adverse negative reactions including liver toxicity.

Myth 2 – Comparison of Resveratrol Supplements by Dosage
Resveratrol should not only be weighed according to the dosage it contains. Research states that half a percent of unchanged Resveratrol is retained in the plasma when it is taken in the form of supplements. Some supplements have this thing of "low bioavailability" wherein even if you consume a 500 mg Resveratrol dosage, it will retain only about 2.5 mg of the compound in your body. Such supplements contain fillers more than pure Resveratrol and thus are unable to replicate the true beneficial effects of Resveratrol found in the laboratory.

Myth 3 – Every Resveratrol supplement and product is the same
Not all forms Resveratrol have the same level of efficiency and effectiveness. Trans Resveratrol is the most sought after and considered highly effective in laboratory trials. Those supplements with pure quantities of pure Resveratrol are all that you need.

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