Resveratrol is a substance which is commonly identified as a phytoalexin. This substance is made by specific plants to act as a natural guard against pathogens like bacteria or fungus. The best sources of resveratrol can be obtained from the following...
Red Wine:
Red wine is rich in resveratrol and is seen to have resveratrol in its natural form. Approximately 0.2 to 5.5 mg per litre of red wine contains resveratrol.
Japanese knotweed :
Japanese knotweed is an invasive weed that is safe to use. The good thing is the fact that it grows anywhere so a lot of supplement manufacturers make good use of it as their source.
Grapes :
The highest level of resveratrol in grapes in found in its skin, juicy part and seeds. The red breed of grapes is the best source of resveratrol. This is because the red wine is made with the skin of the grapes whereas the skin is removed in the case of white wine.
Peanuts :
They have the pedigree of reducing the level of fats in the body as the studies point out that people who use them have experience reduced body fat. It is observed that boiled peanuts and red grapes have more or less equal amount of resveratrol.
Berries :
Strawberries, blueberries and cranberries are known to be excellent sources of resveratrol. However, cooking of bilberries and blueberries will further reduce the resveratrol content.
It should be noted that resveratrol sources that are amazingly the best are not conclusive in resveratrol, hence cannot give you all the advantage you need. Since the dosage also is important it is very difficult to control your intake through the above sources. The best option is to go in for natural resveratrol supplement. Thus, it is important to take resveratrol supplements to add up your resveratrol levels in the body.
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